Empowering the community to use food as medicine


"I’ve been eating a plant based diet for several years but was becoming unhealthy. I was referred to Eva Cruz at the beginning of the year, and, within a few short weeks, started to feel much better physically and emotionally. Her meal plans were excellent and not strict. I highly recommend contacting Eva if you need help and guidance with food choices and your health."
- Whitney L., June, 2020

"I visited Eva for 5 months to seek help to control my diabetes and to learn how to prevent a heart procedure. I'm glad that I came across her, she not only has helped me to get my diabetes under control and not having a heart stent procedure, but also she taught me how to cook easy and delicious plant based meals. Her accountability is great, she's also very patient and she's always there for me when I get an unhealthy food trigger. I highly recommend her if you are looking to reverse any chronic illness or just shedding some pounds."
- Rafel R., Dallas, May 2020

"Eva Cruz was very good at sending me examples of videos showing others that gained from the experience that she is administering. She prepared meal plans for me and was very receptive to listen to my suggestions/recommendations to the meal plans. I would recommend Eva to any of my friends."
- Paul E., Dallas, May, 2020

"Trusting Eva with my latest attempt to lose weight and improve my health was a great decision! Because I’ve failed several times in the past with other diets, I was skeptical if I could stick with a plant-based diet. But after my initial consultation with her, I was much more confident that I had found the right person to help me, hold me accountable and provide positivity along the way.
As someone who relied heavily on his microwave to make meals at home, Eva crafted a meal plan that was easy for me to shop for and make. Plus she fully understood that I would still occasionally indulge in favorite foods that didn’t fall within the meal plan. I quickly learned the benefit of the 80/20 rule—that by consuming 80% nutritious food, I could still enjoy 20% of less nutritious food (pizza & beer for me!).
Bottom line is that on May 4, I told her I wanted to lose 33 lbs. by my birthday in September. With her help I achieved that goal on July 18—less than three months after Eva and I started together. And now I look forward to continuing with the healthy habits she has instilled in me. Thanks Eva!!"

- Jon Ailmon, August, 2020